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Candlelit Yin & Restorative Yoga

  • The Prana House Spiritual & Holistic Wellness Center 225 East Market Street West Chester, PA, 19382 United States (map)

YIN & RESTORATIVE YOGA

Monday - Thursday @ 7:30

Yin & Restorative Yoga is a counterbalance to our yang lifestyle. In this practice postures are held with the intention of focusing the breath, relaxing the body, nourishing joints & connective tissues, strengthen the bones, and exploring the presence of the mind. Like other practices, it’s best understood through experience. So, come restore your Self.

What to Bring: A water bottle, a towel, and a yoga mat

75 minute class


Register

Earlier Event: June 18
Kids' Earth-Based Education Classes
Later Event: June 20
Story Time West Chester Library