YIN & RESTORATIVE YOGA
Monday - Thursday @ 7:30
Yin & Restorative Yoga is a counterbalance to our yang lifestyle. In this practice postures are held with the intention of focusing the breath, relaxing the body, nourishing joints & connective tissues, strengthen the bones, and exploring the presence of the mind. Like other practices, it’s best understood through experience. So, come restore your Self.
What to Bring: A water bottle, a towel, and a yoga mat
75 minute class